Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise
WOD:
20 Minute AMRAP of:
10 Wallballs @ 6/9kg
10 Box Jumps @ 20/24″
10 Press Ups
10 Ab-Mat Sit Ups
* Scale WEIGHT & HEIGHT as needed
* Scale Press Ups to Knees if needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
