Warm up
Junk Yard Dog
Burgener Warm up
WOD
A)
800m Run for time
B)
Power Clean 3-3-3-3-3, Touch n Go
C)
Work on a Gymnastic Movement of your choice- Pull ups, Muscle ups, Pistols etc.
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
