Workout of the Day

WOD-“24.04.12”

Warm up

Junk Yard Dog

Burgener Warm up

WOD

A)

800m Run for time

B)

Power Clean 3-3-3-3-3, Touch n Go

C)

Work on a Gymnastic Movement of your choice- Pull ups, Muscle ups, Pistols etc.

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp