Workout of the Day

WOD-24.03.12

Warm up

Run 800m, Stretch and mobilise

Deadlift/Thruster Tekkers

WOD

OPEN WOD 12.5

7 Minute Ladder:

  • 3 Thrusters @ 30kg/45kg
  • 3 C2B Pull ups
  • 6
  • 6
  • 9
  • 9
  • etc

If your not taking part in the OPEN or you have already attempted the WOD then try this 7 minute ladder

  • 3 Deadlifts @ 70kg/100kg
  • 3 Box Jumps @ 24″/30″
  • 6
  • 6
  • 9
  • 9
  • etc

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp