Workout of the Day

WOD 24.02.2020

Warm Up:
Row, Ski or Assault Bike:
50 Calories
Stretch & Mobilise


Burpee Box Jump Prep & Tekkers

10 Rounds for Max Reps of:

In 90 Seconds:
Row, Ski or Assault Bike 12/15 Calories
In remaining time AMRAP:
Burpee Box Jumps @ 20/24″

Rest 90 Seconds

* Scale HEIGHT as needed
* Reduced Calories if needed (sub 1 Minute)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp