Workout of the Day

WOD – “23/07/2013”

Warm Up:
500m Row/Ski
Stretch & Mobilise

Hang Power Clean Tekkers

WOD:
3 Rounds For Time Of:
12 Hang Power Cleans @ 42.5/60kg
21 Pull Ups
Run 400m

Scale Pull Ups for Band Assisted or Jumping Pull Ups. Scale the Weight as Needed!

Book into a class

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