Workout of the Day

WOD – “23/07/2013”

Warm Up:
500m Row/Ski
Stretch & Mobilise

Hang Power Clean Tekkers

3 Rounds For Time Of:
12 Hang Power Cleans @ 42.5/60kg
21 Pull Ups
Run 400m

Scale Pull Ups for Band Assisted or Jumping Pull Ups. Scale the Weight as Needed!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp