Workout of the Day

WOD – “23/04/2014”

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
30 – 20 – 10 Reps For Time Of:
Power Snatches @ 30/42.5kg
Over The Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed.

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp