Workout of the Day

WOD – “23/04/2014”

Warm Up:
Run, Row or Ski 800m
Stretch & Mobilise

Power Snatch Tekkers

30 – 20 – 10 Reps For Time Of:
Power Snatches @ 30/42.5kg
Over The Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp