Workout of the Day

WOD – “23/04/2013”

Warm Up:
Row/Ski 500m
Stretch & Mobilise

3 Rounds Of:
10 PVC Overhead Squats
30 Seconds Plank Hold

WOD:
Buy In = 100m Right Arm Waiter Walk @ 16/24kg
100m Left Arm Waiter Walk @ 16/24kg

Then Complete:
200 Kettlebell Swings @ 16/24kg
Every Time You Break Swings = 100m Run

Cash Out = 41 Double Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp