Warm Up:
Row/Ski 500m
Stretch & Mobilise

3 Rounds Of:
10 PVC Overhead Squats
30 Seconds Plank Hold

WOD:
Buy In = 100m Right Arm Waiter Walk @ 16/24kg
100m Left Arm Waiter Walk @ 16/24kg

Then Complete:
200 Kettlebell Swings @ 16/24kg
Every Time You Break Swings = 100m Run

Cash Out = 41 Double Unders