Christmas & New Year Opening Hours:

Monday 23rd = Open as Normal

Christmas Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

Christmas & Boxing Day = Closed

Friday 27th – Monday 30th = Open as Normal

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

Warm Up:
Row, Ski or Assault Bike:
50 Calories
Stretch & Mobilise

Movement Re-Cap & Practice

WOD:
3 Rounds for Max Reps of:

In 2 Minutes Complete:
Row, Ski or Assault Bike 15/20 Calories
In remaining time AMRAP:
Wallballs @ 6/9kg

Rest 2 Minutes

In 2 Minutes Complete:
Row, Ski or Assault Bike 15/20 Calories
In remaining time AMRAP:
Kettlebell Swings @ 16/24kg

Rest 2 Minutes

In 2 Minutes Complete:
Row, Ski or Assault Bike 15/20 Calories
In remaining time AMRAP:
Burpees

Rest 2 Minutes

* Scale CALORIES as needed
* Scale WEIGHT as needed