Workout of the Day

WOD 23.12.2019

Christmas & New Year Opening Hours:

Monday 23rd = Open as Normal

Christmas Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

Christmas & Boxing Day = Closed

Friday 27th – Monday 30th = Open as Normal

New Years Eve:
7:00am – 8:00am = Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = Class
10:30am – 12:30pm = Open Gym
12:30pm – 1:30pm = Class

New Years Day = Closed

Thursday 2nd = Back to Normal

 

Warm Up:
Row, Ski or Assault Bike:
50 Calories
Stretch & Mobilise

Movement Re-Cap & Practice

WOD:
3 Rounds for Max Reps of:

In 2 Minutes Complete:
Row, Ski or Assault Bike 15/20 Calories
In remaining time AMRAP:
Wallballs @ 6/9kg

Rest 2 Minutes

In 2 Minutes Complete:
Row, Ski or Assault Bike 15/20 Calories
In remaining time AMRAP:
Kettlebell Swings @ 16/24kg

Rest 2 Minutes

In 2 Minutes Complete:
Row, Ski or Assault Bike 15/20 Calories
In remaining time AMRAP:
Burpees

Rest 2 Minutes

* Scale CALORIES as needed
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp