Here are the opening hours for over Christmas & New Year:
Mon 21st = Open As Normal
Tue 22nd = Open As Normal
Wed 23rd = Open As Normal
Thu 24th = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class
Christmas Day = CLOSED
Boxing Day = 10:30am – 12:30pm – Open Gym (Traditional CrossFit Total)
Sun 27th = CLOSED
Mon 28th = 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class
Tue 29th = Open As Normal
Wed 30th = Open As Normal
Thu 31st = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class
New Years Day = CLOSED
Sat 2nd = Open As Normal
Here is Wednesday’s WOD!
Warm Up:
Run 800m
Stretch & Mobilise
KB Tekkers (Swing & Carry)
WOD:
“Carrying Claudia”
5 Rounds For Time Of:
20 Kettlebell Swings @ 16/24kg
Run 400m with your Kettlebell
Take the Kettlebell with you everywhere, if at any time you need to put it down, the following fines must be completed before picking it back up:
Indoors = 5 Burpees
Outdoors = 10 Air Squats
* Scale WEIGHT as needed