Workout of the Day

WOD 23.12.2014

Here are the Opening Hours for over Christmas and New Year everyone 🙂

Tuesday 23rd December = Normal Opening Hours

Xmas Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING

Xmas Day = CLOSED ALL DAY

Boxing Day = CrossFit Total/Open Gym 10:30am – 12:30pm!

Saturday 27th December = Normal Opening Hours

Sunday 28th Decembers = CLOSED ALL DAY

Monday 29th December = Normal Opening Hours

Tuesday 30th December = Normal Opening Hours

New Years Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING

New Years Day = CLOSED ALL DAY

Friday 2nd January 2015 = Back To Normal Opening Hours

Warm Up:
Ski 400m + Row 400m + Run 400m
Stretch & Mobilise

Push Press Tekkers

WOD:
10 Minute AMRAP Of:
15 Pull Ups
15 Burpees

Rest 3 Minutes

10 Minute AMRAP Of:
15 Push Press @ 25/35kg
30 Double Unders

* Scale PU’s for Band Assisted/Jumping Pull Ups
* Scale WEIGHT as needed
* Scale DU’s for 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp