Here are the Opening Hours for over Christmas and New Year everyone 🙂
Tuesday 23rd December = Normal Opening Hours
Xmas Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING
Xmas Day = CLOSED ALL DAY
Boxing Day = CrossFit Total/Open Gym 10:30am – 12:30pm!
Saturday 27th December = Normal Opening Hours
Sunday 28th Decembers = CLOSED ALL DAY
Monday 29th December = Normal Opening Hours
Tuesday 30th December = Normal Opening Hours
New Years Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING
New Years Day = CLOSED ALL DAY
Friday 2nd January 2015 = Back To Normal Opening Hours
Warm Up:
Ski 400m + Row 400m + Run 400m
Stretch & Mobilise
Push Press Tekkers
WOD:
10 Minute AMRAP Of:
15 Pull Ups
15 Burpees
Rest 3 Minutes
10 Minute AMRAP Of:
15 Push Press @ 25/35kg
30 Double Unders
* Scale PU’s for Band Assisted/Jumping Pull Ups
* Scale WEIGHT as needed
* Scale DU’s for 90 Single Unders