Here are the Opening Hours for over Christmas and New Year everyone 🙂

Tuesday 23rd December = Normal Opening Hours

Xmas Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING

Xmas Day = CLOSED ALL DAY

Boxing Day = CrossFit Total/Open Gym 10:30am – 12:30pm!

Saturday 27th December = Normal Opening Hours

Sunday 28th Decembers = CLOSED ALL DAY

Monday 29th December = Normal Opening Hours

Tuesday 30th December = Normal Opening Hours

New Years Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING

New Years Day = CLOSED ALL DAY

Friday 2nd January 2015 = Back To Normal Opening Hours

Warm Up:
Ski 400m + Row 400m + Run 400m
Stretch & Mobilise

Push Press Tekkers

WOD:
10 Minute AMRAP Of:
15 Pull Ups
15 Burpees

Rest 3 Minutes

10 Minute AMRAP Of:
15 Push Press @ 25/35kg
30 Double Unders

* Scale PU’s for Band Assisted/Jumping Pull Ups
* Scale WEIGHT as needed
* Scale DU’s for 90 Single Unders