Workout of the Day

WOD 23.11.2015

You can NOW get your CrossFit Teesside CHRISTMAS PARTY TICKETS from the box! It is on SATURDAY 19th DECEMBER at THE TERRACE BAR in Teeside University Student Union and it is from 7PM – MIDNIGHT. There will be FOOD, a BAR, a DJ and a DANCEFLOOR, which is perfect for a bunch of CrossFitters celebrating another awesome year of training together! Tickets are £20 PER PERSON, feel free to grab more than one Ticket as partners are welcome!

Also check out the Whiteboard when your in the box because as of tomorrow all the choices for our “12 Days of Christmas” will be up there (in no particular order) waiting for your Votes! Have a look at the WOD’s, research them online or in your Teesside Diaries, and then cast your votes by placing a tick next to your choices (one for each of the 12 days)!

Here is Monday’s WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift Tekkers
Front Squat Tekkers

WOD:
14 Minute AMRAP Of:
21 Deadlifts @ 60/85kg
50 Double Unders
15 Deadlifts @ 60/85kg
50 Double Unders
9 Deadlifts @ 60/85kg
50 Double Unders
21 Front Squats @ 42.5/60kg
50 Double Unders
15 Front Squats @ 42.5/60kg
50 Double Unders
9 Front Squats @ 42.5/60kg
50 Double Unders

* Scale WEIGHTs as needed
* Scale DU’s for reduced Reps or 150 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp