Workout of the Day

WOD 23-11-11

Were going to use this opportunity to do the first WOD in the UK CrossFit throwdown event, if your not competing dont worry the WOD can be scaled to meet your needs 🙂

Warm up

Run 800m, Stretch and mobilise

OH SQUAT tekkers (PVC)


7 minute AMRAP

  • 5 HSPU
  • 7 Overhead Squats @ 30kg/50kg
  • 30 Double unders

Scaled version

7 minute AMRAP

  • 10 Hand release Press ups
  • 7 Overhead Squats @ scalable weight/PVC
  • 90 Single unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp