SCHEDULE CHANGE REMINDER!!!
Please remember that while “The Open” is on, for the next 3 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.3”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!
Stretch & Mobilise
Alternating DB Single Arm Lunge Tekkers
Alternating DB Box Step Up Tekkers
Alternating DB Hang Snatch Tekkers
For Time of:
25 Alternating DB Left Arm Overhead Lunges @ 15/22.5kg
25 Alternating DB Right Arm Overhead Lunges @ 15/22.5kg
50 Alternating DB Box Step Ups @ 20/24″ & 15/22.5kg
50 Alternating DB Hang Snatches @ 15/22.5kg
* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed