Workout of the Day

WOD 23.10.2018

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
“The Chief”

5 Rounds of:

3 Minute AMRAP:
3 Power Cleans @ 42.5/60kg
6 Press Ups
9 Air Squats

1 Minute Rest

* Scale WEIGHT as needed
* Scale Press Ups to Knees

Book into a class

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