Workout of the Day

WOD 23.10.2018

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise


Power Clean Tekkers

“The Chief”

5 Rounds of:

3 Minute AMRAP:
3 Power Cleans @ 42.5/60kg
6 Press Ups
9 Air Squats

1 Minute Rest

* Scale WEIGHT as needed
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp