Please be aware that the box will be closed on the evening of Friday 2nd November and Saturday 3rd November. This is due to all the coaches being away representing CrossFit Teesside at the 2012 DWF GAMES in Swansea. There will still be the usual morning classes on the Friday morning though.
Warm up
Run 800m, Stretch and mobilise
Thruster Tekkers
WOD – “JACKIE”
For time:
- Row 1000m
- 50 Thrusters @ 20kg
- 30 Pull ups
