Workout of the Day

WOD- 23.10.12 “JACKIE”

Please be aware that the box will be closed on the evening of Friday 2nd November and Saturday 3rd November. This is due to all the coaches being away representing CrossFit Teesside at the 2012 DWF GAMES in Swansea. There will still be the usual morning classes on the Friday morning though.

Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers


For time:

  • Row 1000m
  • 50 Thrusters @ 20kg
  • 30 Pull ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp