Workout of the Day

WOD 23.09.2020

Warm Up:
Row, Ski or Bike 12/15 Calories or Run 200m
15 Russian Kettlebell Swings
10 Burpees
10 Kettlebell Swings
x 2

WOD:
10 Rounds for Max Reps of:

30 Seconds of Kettlebell Swings @ 24/32kg
30 Seconds Rest

30 Seconds of Sit Ups
30 Seconds Rest

30 Seconds of Burpees
30 Seconds Rest

* Scale WEIGHT as needed

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