Workout of the Day

WOD 23.09.2019

Warm Up:
Row 1000m
Stretch & Mobilise

Lower Body focused Warm Up & Mobility

Sumo-Deadlift High Pull Tekkers

5 Rounds of:

3 Minute AMRAP:
3 Sumo-Deadlift High Pulls @ 30/42.5kg
6 Alternating Goblet Lunges @ 16/24kg
9 Sit Ups

Rest 1 Minute Between Rounds

* Scale WEIGHT as needed

Book into a class

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