Workout of the Day

WOD 23.09.2019

Warm Up:
Row 1000m
Stretch & Mobilise

Lower Body focused Warm Up & Mobility

Sumo-Deadlift High Pull Tekkers

WOD:
5 Rounds of:

3 Minute AMRAP:
3 Sumo-Deadlift High Pulls @ 30/42.5kg
6 Alternating Goblet Lunges @ 16/24kg
9 Sit Ups

Rest 1 Minute Between Rounds

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp