Workout of the Day

WOD 23.09.2015

Warm Up:
Run 400m + Assault Bike 25 Calories
Stretch & Mobilise

Strict Pull Up Tekkers
Deadlift Tekkers

For Time Of:
15 Strict Pull Ups
15 Deadlifts @ 70/100kg
Run 400m
12 Strict Pull Ups
12 Deadlifts @ 70/100kg
Run 400m
9 Strict Pull Ups
9 Deadlifts @ 70/100kg
Run 400m

* Scale STRICT PU’s for Band Assisted PU’s or Ring Rows
* Scale WEIGHT as needed

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