Workout of the Day

WOD 23.09.2014

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
12 Minute AMRAP Of:
10 Power Cleans @ 42.5/60kg
10 Lateral Burpees
10 Pull Ups

* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping

Book into a class

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