Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Power Clean Tekkers
WOD:
12 Minute AMRAP Of:
10 Power Cleans @ 42.5/60kg
10 Lateral Burpees
10 Pull Ups
* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping
Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Power Clean Tekkers
WOD:
12 Minute AMRAP Of:
10 Power Cleans @ 42.5/60kg
10 Lateral Burpees
10 Pull Ups
* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping
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