Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

General Warm Up

WOD:
5 Rounds For Max Reps Of:
1 Minute of Calorie Row
1 Minute of Burpees
1 Minute of Box Jumps @ 20/24″
1 Minute of Ab-Mat Sit Ups
1 Minute of Calorie Assault Bike
1 Minute Rest

* Scale HEIGHT as needed