Workout of the Day

WOD 23.08.2016

Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

General Warm Up

5 Rounds For Max Reps Of:
1 Minute of Calorie Row
1 Minute of Burpees
1 Minute of Box Jumps @ 20/24″
1 Minute of Ab-Mat Sit Ups
1 Minute of Calorie Assault Bike
1 Minute Rest

* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp