Workout of the Day


Warm up

Row 500m/Run 800m, 100 single unders, 50 Double unders, if you don’t have double unders yet keep practicing 😉

Stretch and band mobility.

3 Sets no time: 15 Air squats


Front Squat 3-3-3-3-3

Rest 5 minutes

5 Rounds for time of:

  • 15 Wall ball shots 7kg/9kg
  • 15 Ab-mat Sit ups

Optional Finisher- 200m Farmers walk for the time-16/24kg

Check out this video to refresh your memory on the Wall Ball technique and range of movements.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp