Workout of the Day

WOD 23.07.2018

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

WOD:
For Time of:
9 Deadlifts @ 60/85kg
Run 400m
15 Deadlifts @ 60/85kg
Run 600m
21 Deadlifts @ 60/85kg
Run 800m

* Scale WEIGHT & DISTANCE as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp