Workout of the Day

WOD 23.07.2018

Warm Up:
Run 800m
Stretch & Mobilise

Deadlift Tekkers

For Time of:
9 Deadlifts @ 60/85kg
Run 400m
15 Deadlifts @ 60/85kg
Run 600m
21 Deadlifts @ 60/85kg
Run 800m

* Scale WEIGHT & DISTANCE as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp