Warm Up:
Run 800m
Stretch & Mobilise
Deadlift Tekkers
WOD:
For Time of:
9 Deadlifts @ 60/85kg
Run 400m
15 Deadlifts @ 60/85kg
Run 600m
21 Deadlifts @ 60/85kg
Run 800m
* Scale WEIGHT & DISTANCE as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
