Workout of the Day

WOD 23.07.2014

The JoLee Interbox Throwdown is this weekend everyone!!! Sunday 27th July 2014. It is still not too late to enter the competition just let one of the Coaches know and we will get you signed up, it will be a fun competition against your fellow CrossFitters, if you would like to get some experience of competition this is the perfect opportunity. What have you got to lose?

Also… we would love everyone to come down and show some support, feel free to bring your friends and family to support our athletes and see what its all about, the atmosphere is always great as people push themselves beyond what they thought was possible! We want to see as many of our CrossFit Teesside family there as possible (P.S I have heard whispers about a hog roast)

Here are the official timings for competition day below:

8:00am = Athlete Registration (pay £10)

8:30am = Athlete Briefing

9:30am = 1st WOD starts!

Here is Wednesdays WOD!

Warm Up:
Run, Row, Bike or Ski 1000m
Stretch & Mobilise

Power Clean Tekkers

WOD:
30 – 20 – 10 Reps For Time Of:
Power Cleans @ 42.5/60kg
Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed.

Here is a little bit of CrossFit Games action below to get you in the mood! The mens final event from the 2013 Games! I wonder if we will see any of this stuff at the JoLee Throwdown this weekend!!!!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp