Workout of the Day

WOD 23.06.2015

Warm Up:
Ski 500m + Row 500m
Stretch & Mobilise

Push Press Tekkers

WOD:
12 Minute AMRAP Of:
7 Push Press @ 42.5/60kg
14 Lateral Burpees
28 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for a reduced amount of DU’s, or 60 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp