Workout of the Day

WOD 23.05.2021

Warm Up:
20 Bar Pass Throughs (PVC)
10 Alternating Box Step Ups
10 Bent Over Rows (empty barbell)
20 Mountain Climbers
20 Star Jumps
x 3

Hang Power Snatch Tekkers (PVC)

Empty Barbell Practice

Kit Set-Up & Movement Practice

 

WOD:
For Time of:
20 Hang Power Snatches @ 30/40kg
40 Box Jumps @ 20/24”
15 Hang Power Snatches @ 30/40kg
30 Box Jumps @ 20/24”
10 Hang Power Snatches @ 30/40kg
20 Box Jumps @ 20/24”
5 Hang Power Snatches @ 30/40kg
10 Box Jumps @ 20/24”

* Scale WEIGHT as needed

* Reduce Box Jumps by Half if needed
* Scale HEIGHT as needed
* Switch to an Alternating Box Step Up if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp