Workout of the Day

WOD 23.05.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Deadlift Tekkers

WOD:
21 – 15 – 9 Reps for Time of:
Deadlift @ 70/100kg
Burpee Over Box Jump @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

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