Warm Up:
Run 800m
Stretch & Mobilise
Running Prep
WOD:
For Time of:
Run 5000m
* Scale Distance as needed
* Alternatives for those who cannot Run:
1. 5000m Row
2. 5000m Ski
3. 25 Minute Assault Bike for Calories
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
