Workout of the Day


Warm up

Run 800m, Stretch and mobilise


A) Work on a gymnastic movement of your choice- Pull ups, Muscle ups, Pistols, HSPU’s

B) For time:

  • Row 1000m
  • 50 Burpees with a 6″ jump above your standing reach. (2012 open standards)
  • Run 800m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp