Workout of the Day

WOD 23.04.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers
Toes to Bar/Hanging Knee Raise Tekkers

WOD:
7 Minute AMRAP of:
7 Toes to Bar
7 Right Arm Overhead Kettlebell Lunges @ 16/24kg
7 Left Arm Overhead Kettlebell Lunges @ 16/24kg

Rest 3 Minute

7 Minute AMRAP of:
7 Hang Power Snatches @ 25/35kg
7 Lateral Burpees

* Scale T2B for Hanging Knee Raises or Ab- Mat Sit Ups
* Scale WEIGHT as needed

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