Workout of the Day

WOD 23.04.2018

Warm Up:
Row 1000m
Stretch & Mobilise

Wallball Tekkers

WOD:
For Time of:
150 Wallballs @ 6/9kg
EMOTM = 4 Burpees
(Every Minute On The Minute)

* Scale WEIGHT as needed
* Scale REPs as needed

Book into a class

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