Workout of the Day


Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers

3 x 10 Thrusters PVC


21-15-9 reps for time of:

  • Thrusters @ 30kg/42.5kg
  • Pull ups

COMPARE TO 20.09.11.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp