Workout of the Day

WOD-23.04.12

Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers

3 x 10 Thrusters PVC

WOD- “FRAN”

21-15-9 reps for time of:

  • Thrusters @ 30kg/42.5kg
  • Pull ups

COMPARE TO 20.09.11.


Book into a class

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