Workout of the Day

WOD “23.02.12”

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation.

Iam are now taking orders for merchandise, Hoodies/Tee’s/Shorts etc. Come and se me for details. We also have recieved our Pure Pharma shipment, again come and see me for your Omega 3 and Vitamin D’s. 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp