Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
30 – 20 – 10 Reps for Time of:
Hang Power Snatches @ 30/42.5kg
Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed
Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
30 – 20 – 10 Reps for Time of:
Hang Power Snatches @ 30/42.5kg
Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed
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