Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
30 – 20 – 10 Reps for Time of:
Hang Power Snatches @ 30/42.5kg
Box Jumps @ 20/24″
* Scale WEIGHT & HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
