Workout of the Day

WOD 23.01.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
30 – 20 – 10 Reps for Time of:
Hang Power Snatches @ 30/42.5kg
Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp