Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

WOD:
15 Minute AMRAP of:
40 Double Unders
30 Ab-Mat Sit Ups
20 Box Jumps @ 20/24″
10 Kettlebell Swings @ 16/24kg

* Scale DU’s for Reduced Reps (20) or for 120 Single Unders
* Scale HEIGHT & WEIGHT as needed