Workout of the Day

WOD 23.01.2018

Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

WOD:
15 Minute AMRAP of:
40 Double Unders
30 Ab-Mat Sit Ups
20 Box Jumps @ 20/24″
10 Kettlebell Swings @ 16/24kg

* Scale DU’s for Reduced Reps (20) or for 120 Single Unders
* Scale HEIGHT & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp