Workout of the Day


Warm up

Run 800m carrying a med/slamball or a plate 🙂

Stretch and mobilise


5 Rounds for the time:

  • 5 Power Cleans @ 42.5kg/60kg
  • 10 Pull ups
  • 15 Kettlebell Swings @ 16kg/24kg
  • 20 Double Unders (3-1)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp