CHRISTMAS PARTY UPDATE:

Just a reminder that the final balance of £27.00 per person MUST be paid by Saturday 26th October. NO EXCEPTIONS!!

If there’s anyone who has booked a place but has found out now that they can’t go can you get in touch with me ASAP as I have a list of people that would like to go.

Please ensure that as you did with the deposit you put the balance into an envelope and clearly write your name(s) on the front of it and give it to one of the coaches.

Give me a shout if you’ve any questions.

Nicola

Warm Up:
Ski 500m
Stretch & Mobilise

Thruster Tekkers
Chest to Bar Pull Up Tekkers

WOD:
In 15 Minutes:
50 Thrusters @ 20kg
Then In Remaining Time Ladder:
3 Chest to Bar Pull Ups
3 Burpees
6 Chest to Bar Pull Ups
6 Burpees
9 Chest to Bar Pull Ups
9 Burpees
12
12… Continue As Far As Possible!

Scale Chest to Bar Pull Ups for regular Pull Ups, Band Assisted Pull Ups, Jumping Pull Ups or Ring Rows.