Workout of the Day

WOD – “22/07/2013”

On Sunday July 28th we will celebrate CrossFit Teesside’s 2nd Birthday, we will also use this as an opportunity to celebrate the expansion of the box. The plan will be to get together at the box at about 11am, throw down some WODs maybe a Team event or an Olympic lifting/CrossFit throwdown. On completion will we will get the BBQ out, grill some meat and toast CrossFit Teesside’s 2nd Birthday.

Warm Up:
Run 800m
Stretch & Mobilise

Wallball Tekkers

WOD:
“Burpee Karen”
For Time Of:
150 Wallballs @ 6/9kg
Every Minute On The Minute = 4 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp