Workout of the Day

WOD – “22/05/2013”

Warm Up:
800m Run
Stretch & Mobilise

JYD

Dumbbell/Kettlebell Snatch Tekkers

WOD:
For Time Of:
20 Alternating DB/KB Snatches @ 16/24kg
30 Burpees
Run 800m with a 15/20kg Plate
30 Alternating DB/KB Snatches @ 16/24kg
40 Burpees
Run 800m with a 15/20kg Plate
40 Alternating DB/KB Snatches @ 16/24kg
50 Burpees
Run 800m with a 15/20kg Plate

45 Minute Time Cap.

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