WOD – “22/04/2014” – CrossFit Teesside | Teesside’s First and largest CrossFit Gym

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WOD – “22/04/2014”

We hope everyone has had a great weekend! Now we are back to our normal timetable and training routine!

Warm Up:
Row 600m
Stretch & Mobilise

Power Clean Tekkers

WOD:
15 – 12 – 9 – 6 – 3 Reps For Time Of:
Power Cleans @ 42.5/60kg
Bar-Facing Burpees

* Scale WEIGHT as needed.

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