We hope everyone has had a great weekend! Now we are back to our normal timetable and training routine!
Warm Up:
Row 600m
Stretch & Mobilise
Power Clean Tekkers
WOD:
15 – 12 – 9 – 6 – 3 Reps For Time Of:
Power Cleans @ 42.5/60kg
Bar-Facing Burpees
* Scale WEIGHT as needed.