Workout of the Day

WOD – “22/04/2014”

We hope everyone has had a great weekend! Now we are back to our normal timetable and training routine!

Warm Up:
Row 600m
Stretch & Mobilise

Power Clean Tekkers

15 – 12 – 9 – 6 – 3 Reps For Time Of:
Power Cleans @ 42.5/60kg
Bar-Facing Burpees

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp