Workout of the Day

WOD – “22/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers

WOD:
Part A)
For Time Of:
400m Run

Part B)
10 Minute AMRAP Of:
10 Thrusters @ 30/42.5kg
10 Chest to Bar Pull Ups

Book into a class

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