Workout of the Day

WOD 22.12.2014

Here are the Opening Hours for over Christmas and New Year everyone 🙂

Tuesday 23rd December = Normal Opening Hours

Xmas Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING

Xmas Day = CLOSED ALL DAY

Boxing Day = CrossFit Total/Open Gym 10:30am – 12:30pm!

Saturday 27th December = Normal Opening Hours

Sunday 28th Decembers = CLOSED ALL DAY

Monday 29th December = Normal Opening Hours

Tuesday 30th December = Normal Opening Hours

New Years Eve = Morning & Lunchtime Classes As Normal, CLOSED EVENING

New Years Day = CLOSED ALL DAY

Friday 2nd January 2015 = Back To Normal Opening Hours

Firstly I would like to say a massive well done to everyone who took part in the “12 Days of Christmas”. The workouts chosen were extremely challenging, but we gave them everything we had and it was awesome to see everyone getting stuck in! Make sure you remember every detail from all of them e.g. time, score, weight used etc for when they come around again 🙂

This week we are back to the regular program before we take a short break to celebrate Christmas and relax!

Warm Up:
Row 1000m
Stretch & Mobilise

Front Squat Tekkers

WOD:
For Max Reps Of:
1 Minute of Power Cleans @ 50/70kg
1 Minute of Front Squats @ 50/70kg
2 Minute of Power Cleans @ 50/70kg
2 Minute of Front Squats @ 50/70kg
3 Minute of Power Cleans @ 50/70kg
3 Minute of Front Squats @ 50/70kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp