Workout of the Day


REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂

Christmas Opening Times

Thursday December 22nd

  • open as usual

Friday December 23rd. PARTY NIGHT!!!

  • 9am-10am= CrossFit Class
  • 15:00-16:00= Open gym
  • 16:00-17:00=CrossFit Class
  • 19:00-late =Dance floor WODs, Deadlift Dance, Bar Box jumps, Random Burpees!!!!!!

Xmas Eve, Xmas Day, Boxing Day

  • Closed

Tuesday 27th December

  • Roseberry Topping Run/walk WOD- Timings will be confirmed

Wednesday 28th December (Lee leaves for NYC this evening)

  • 9am-10am CrossFit Class
  • 17:00-19:00 CrossFit Class with Dave

Thursday 29th December

  • 17:00-19:00 CrossFit Class with Dave

Friday 30th December

  • AM closed
  • 17:00-19:00 CrossFit Class with Callum

New Years Eve/New Years Day

  • Closed

Monday 2nd January

  • 9am-10am CrossFit Class with Dave
  • 17:00-19:00 CrossFit Class with Callum

Tuesday 3rd January (Lee returns from NYC this afternoon)

  • AM Closed
  • CrossFit Class 17:00-20:00

Wednesday 4th January

Back to normal 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp