Workout of the Day

WOD-22.12.11

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂

Christmas Opening Times

Thursday December 22nd

  • open as usual

Friday December 23rd. PARTY NIGHT!!!

  • 9am-10am= CrossFit Class
  • 15:00-16:00= Open gym
  • 16:00-17:00=CrossFit Class
  • 19:00-late =Dance floor WODs, Deadlift Dance, Bar Box jumps, Random Burpees!!!!!!

Xmas Eve, Xmas Day, Boxing Day

  • Closed

Tuesday 27th December

  • Roseberry Topping Run/walk WOD- Timings will be confirmed

Wednesday 28th December (Lee leaves for NYC this evening)

  • 9am-10am CrossFit Class
  • 17:00-19:00 CrossFit Class with Dave

Thursday 29th December

  • 17:00-19:00 CrossFit Class with Dave

Friday 30th December

  • AM closed
  • 17:00-19:00 CrossFit Class with Callum

New Years Eve/New Years Day

  • Closed

Monday 2nd January

  • 9am-10am CrossFit Class with Dave
  • 17:00-19:00 CrossFit Class with Callum

Tuesday 3rd January (Lee returns from NYC this afternoon)

  • AM Closed
  • CrossFit Class 17:00-20:00

Wednesday 4th January

Back to normal 🙂