Workout of the Day

WOD 22.11.2017

Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers

WOD:
21-18-15-12-9-6-3 Reps for Time of:
Sumo-Deadlift High Pull @ 30/42.5kg
Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp