Workout of the Day

WOD 22.11.2017

Warm Up:
Assault Bike 1000m
Row 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers

21-18-15-12-9-6-3 Reps for Time of:
Sumo-Deadlift High Pull @ 30/42.5kg
Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp