Workout of the Day

WOD 22.11.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Ski 1000m
Stretch & Mobilise

Handstand Push Up Tekkers

WOD:
5 Rounds For Max Reps of:
45 Seconds of Handstand Push Ups
Rest 15 Seconds
45 Seconds of Kettlebell Swings @ 16/24kg
Rest 15 Seconds
45 Seconds of Box Jumps @ 20/24″
Rest 15 Seconds

Rest 1 Minute Between Rounds

* Scale HSPU’s with Ab-Mats or Pikes, or for an Alternative Movement
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp