Workout of the Day

WOD 22-11-11 “HELEN”

Warm up

500m Row, Stretch and mobilise

WOD -“HELEN”

3 Rounds for the time:

  • Run 400m
  • 21 Kettlebell Swings @ 16kg/24kg
  • 12 Pull ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp