SCHEDULE CHANGE REMINDER!!!

Please remember that while “The Open” is on, for the next 3 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.3”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Row 1000m
Stretch & Mobilise

Front Squat Tekkers

WOD:
9 Minute AMRAP of:
5 Chest to Bar Pull Ups
7 Front Squats @ 42.5/60kg
9 Lateral Burpees

* Scale C2B for Regular “Chin Over Bar”, Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT as needed