Workout of the Day

WOD 22.10.2019


Please remember that while “The Open” is on, for the next 3 weeks “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.3”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Row 1000m
Stretch & Mobilise

Front Squat Tekkers

9 Minute AMRAP of:
5 Chest to Bar Pull Ups
7 Front Squats @ 42.5/60kg
9 Lateral Burpees

* Scale C2B for Regular “Chin Over Bar”, Band Assisted or Jumping PU’s, or Ring Rows
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp