Workout of the Day

WOD 22.10.2018

Warm Up:
Run 800m
Stretch & Mobilise

Single Arm Overhead Lunge Tekkers

WOD:
5 Round for Time of:
Run 400m
20 Single Arm Overhead Lunges @ 24/32kg
(Switch Arms Every 5 Reps)

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp