Warm Up:
Run 800m
Stretch & Mobilise
Single Arm Overhead Lunge Tekkers
WOD:
5 Round for Time of:
Run 400m
20 Single Arm Overhead Lunges @ 24/32kg
(Switch Arms Every 5 Reps)
* Scale DISTANCE & WEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
