Warm Up:
Run 800m
Stretch & Mobilise
Single Arm Overhead Lunge Tekkers
WOD:
5 Round for Time of:
Run 400m
20 Single Arm Overhead Lunges @ 24/32kg
(Switch Arms Every 5 Reps)
* Scale DISTANCE & WEIGHT as needed
Warm Up:
Run 800m
Stretch & Mobilise
Single Arm Overhead Lunge Tekkers
WOD:
5 Round for Time of:
Run 400m
20 Single Arm Overhead Lunges @ 24/32kg
(Switch Arms Every 5 Reps)
* Scale DISTANCE & WEIGHT as needed
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