Workout of the Day

WOD – “22.10.12”


Please be aware that the box will be closed on the evening of Friday 2nd November and Saturday 3rd November. This is due to all the coaches being away representing CrossFit Teesside at the 2012 DWF GAMES in Swansea. There will still be the usual morning classes on the Friday morning though.

Travel Plans

For those intending on travelling down to Swansea with the Competition Team we are leaving from the box just after 10am. If this is too early for you then we can meet you at the hotel later that evening; however I’d like the Teams to leave at this time in order to get down there early and get settled before registration which is 5pm-8pm. Please make sure you know who’s car you are travelling in and then you can arrange transport times etc. Theres a list on the whiteboard if you’d like to add your car or your name to someone else’s car. We have a MASSIVE following in what is our first ever appearance at the DWF GAMES, the Teams really appreciatte your support, THANK YOU!!!

More information regarding heats, WODs etc will be released this week.

Warm up

Run 800m/ Row 500m

Stretch and mobilise.


Part A

Work on kipping pull ups/ Band aided pull ups for 15 minutes.

Part B

For time:

  • 50 Burpees
  • 100 Double Unders
  • Run 400m
  • 35 Burpees
  • 75 Double Unders
  • Run 400m
  • 20 Burpees
  • 50 Double Unders
  • Run 400m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp