Workout of the Day

WOD 22.09.2015

Warm Up:
Run 400m + Ski 500m
Stretch & Mobilise

Push Press Tekkers

12 Minute LADDER Of:
5 Push Press @ 30/42.5kg
5 Over Box Jumps @ 20/24″
5 Ab-Mat Sit Ups
10 Push Press @ 30/42.5kg
10 Over Box Jumps @ 20/24″
10 Ab-Mat Sit Ups
15
15
15… Continue As Far As Possible

* Scale WEIGHT & HEIGHT as needed

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