Warm Up:
Run 800m
Stretch & Mobilise
Front Squat Tekkers
WOD:
5 Rounds For Max Reps Of:
In 2 Minutes:
Run 200m
Max Front Squats @ 42.5/60kg
Rest 1 Minute
* Scale WEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
