Workout of the Day

WOD 22.09.2014

Warm Up:
Run 800m
Stretch & Mobilise

Front Squat Tekkers

WOD:
5 Rounds For Max Reps Of:

In 2 Minutes:
Run 200m
Max Front Squats @ 42.5/60kg
Rest 1 Minute

* Scale WEIGHT as needed

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